Kristy sitting no bg on bench & other Ko Prof pics (1)

Kristy sitting no bg on bench & other Ko Prof pics (1)

What is Exercise Meditation?

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  Permission to Feel Good Workout- HIIT + Core, Upper, Lower Body + Meditation (30 Min) Ep 9December 7, 2021
  Welcome it’s great for you to join me! Today’s theme is permission to feel good. Feel good about your life. Feel good about the things you’ve accomplished. And feelRead More »Permission to Feel Good Workout- HIIT + Core, Upper, Lower Body + Meditation (30 Min) Ep 9
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  Feeling Good & Empowered – HIIT /Cardio + Legs & Core + Meditation (28 Min) Ep 7November 15, 2021
  This is a great exercise meditation session to use regularly so that we can remember to feel good about things in our life and to feel empowered for theRead More »Feeling Good & Empowered – HIIT /Cardio + Legs & Core + Meditation (28 Min) Ep 7
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  Opening Up to New Visions – Jogging Meditation + Sitting Meditation ( 37 Min) Ep 6November 11, 2021
  Today’s theme is opening yourself up to a new vision. The goal is to give ourselves space and encouragement to imagine new possibilities for our life. So today’s exerciseRead More »Opening Up to New Visions – Jogging Meditation + Sitting Meditation ( 37 Min) Ep 6
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  Unconditional Love For Our Feelings – Walking Meditation + Sitting Meditation (36 Min) Ep 5October 18, 2021
  Have you ever experienced emotions that felt maybe overwhelming, confusing or just uncomfortable? But even though you avoided it, it felt like it just lingered or was never resolved?Read More »Unconditional Love For Our Feelings – Walking Meditation + Sitting Meditation (36 Min) Ep 5
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  Embracing Joy & Success – Run + Meditation (26 Min) Ep 4October 4, 2021
  Has there been a time in the past where you felt proud of what you’ve done, but for some reason, wouldn’t allow yourself to feel the joy from yourRead More »Embracing Joy & Success – Run + Meditation (26 Min) Ep 4
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  Checking In With Ourselves – Jogging Meditation + Meditation (28 Min) Ep 3September 20, 2021
  The theme is checking in with yourself and knowing that you are perfect in this moment and you’re doing great! It’s broken up into 6 sections: Warm-up Speed upRead More »Checking In With Ourselves – Jogging Meditation + Meditation (28 Min) Ep 3

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  Staying With Ourselves – 5 Min. Guided MeditationDecember 7, 2021
  Go ahead and sit down. Take a big deep breath. Stay with your heartbeat, feel, feel that heartbeat. Mm mm. Let go. Of the thoughts. Let’s stay with ourRead More »Staying With Ourselves – 5 Min. Guided Meditation
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  Noticing Our Breathe Change Directions – 5 Min MeditationNovember 30, 2021
  This meditation is done at the end of episode 9 of Exercise Meditation, Permission to feel good, but you can listen to just the meditation portion here. I encourageRead More »Noticing Our Breathe Change Directions – 5 Min Meditation
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  5 Minute Guided Introduction to Meditation (5 Min)October 7, 2021
  Now we get to give our body and our organs 100% of our attention. During these five minutes, you have complete permission to let go of every thought, everythingRead More »5 Minute Guided Introduction to Meditation (5 Min)

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  End of Week Journaling (24 Min Guided Audio) Ep 8November 29, 2021
  Good job on finishing another week! In this guided journal, before we rush into the next weekend or the next week, let’s give ourselves attention by giving what weRead More »End of Week Journaling (24 Min Guided Audio) Ep 8
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  What is Exercise Meditation? Ep 1August 30, 2021
  Are you interested in Exercise & Meditation?   I think exercise and meditation are fantastic things for peace, joy, energy and health. However I think there are some challenges withRead More »What is Exercise Meditation? Ep 1