Kristy sitting no bg on bench & other Ko Prof pics (1)

Kristy sitting no bg on bench & other Ko Prof pics (1)

What is Exercise Meditation?

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  Permission to Feel Good Workout- HIIT + Core, Upper, Lower Body + Meditation (30 Min) Ep 9December 7, 2021
  Welcome it’s great for you to join me! Today’s theme is permission to feel good. Feel good about your life. Feel good about the things you’ve accomplished. And feel… Read More »Permission to Feel Good Workout- HIIT + Core, Upper, Lower Body + Meditation (30 Min) Ep 9
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  Feeling Good & Empowered – HIIT /Cardio + Legs & Core + Meditation (28 Min) Ep 7November 15, 2021
  This is a great exercise meditation session to use regularly so that we can remember to feel good about things in our life and to feel empowered for the… Read More »Feeling Good & Empowered – HIIT /Cardio + Legs & Core + Meditation (28 Min) Ep 7
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  Opening Up to New Visions – Jogging Meditation + Sitting Meditation ( 37 Min) Ep 6November 11, 2021
  Today’s theme is opening yourself up to a new vision. The goal is to give ourselves space and encouragement to imagine new possibilities for our life. So today’s exercise… Read More »Opening Up to New Visions – Jogging Meditation + Sitting Meditation ( 37 Min) Ep 6
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  Unconditional Love For Our Feelings – Walking Meditation + Sitting Meditation (36 Min) Ep 5October 18, 2021
  Have you ever experienced emotions that felt maybe overwhelming, confusing or just uncomfortable? But even though you avoided it, it felt like it just lingered or was never resolved?… Read More »Unconditional Love For Our Feelings – Walking Meditation + Sitting Meditation (36 Min) Ep 5
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  Embracing Joy & Success – Run + Meditation (26 Min) Ep 4October 4, 2021
  Has there been a time in the past where you felt proud of what you’ve done, but for some reason, wouldn’t allow yourself to feel the joy from your… Read More »Embracing Joy & Success – Run + Meditation (26 Min) Ep 4
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  Checking In With Ourselves – Jogging Meditation + Meditation (28 Min) Ep 3September 20, 2021
  The theme is checking in with yourself and knowing that you are perfect in this moment and you’re doing great! It’s broken up into 6 sections: Warm-up Speed up… Read More »Checking In With Ourselves – Jogging Meditation + Meditation (28 Min) Ep 3

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  Guided Meditation: How to calm feelings of stress or anxiety? (12 Mins)October 3, 2022
  This is a guided meditation on how to calm feelings of stress or anxiety. Some days can feel overwhelming with fear. It’s okay that you feel that way. In… Read More »Guided Meditation: How to calm feelings of stress or anxiety? (12 Mins)
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  Beginner’s Guide to Meditation – For calmness and mindfulness (13 Min)September 14, 2022
  This is a BEGINNER’S GUIDE TO MEDITATION to find our inner calmness and mindfulness. I will guide you step by step on how to position your hands, legs, spine,… Read More »Beginner’s Guide to Meditation – For calmness and mindfulness (13 Min)
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  Short Guided Heart Meditation for Anxiety & Overthinking Feel Deep Soothing & Peacefulness (12 Min)September 14, 2022
  If you are feeling anxious or overwhelmed by thoughts, listen to this GUIDED MEDITATION to bring you back to your grounded self in your body and your breath. Know… Read More »Short Guided Heart Meditation for Anxiety & Overthinking Feel Deep Soothing & Peacefulness (12 Min)

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  Guided Meditation: How to calm feelings of stress or anxiety? (12 Mins)October 3, 2022
  This is a guided meditation on how to calm feelings of stress or anxiety. Some days can feel overwhelming with fear. It’s okay that you feel that way. In… Read More »Guided Meditation: How to calm feelings of stress or anxiety? (12 Mins)
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  Short Guided Heart Meditation for Anxiety & Overthinking Feel Deep Soothing & Peacefulness (12 Min)September 14, 2022
  If you are feeling anxious or overwhelmed by thoughts, listen to this GUIDED MEDITATION to bring you back to your grounded self in your body and your breath. Know… Read More »Short Guided Heart Meditation for Anxiety & Overthinking Feel Deep Soothing & Peacefulness (12 Min)
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  Deep Relaxation Guided Sleep Meditation (15 min)September 9, 2022
  This GUIDED SLEEP MEDITATION will give you deep relaxation so that you can fall asleep with ease and peacefulness. I understand the stress of lying awake wondering if you… Read More »Deep Relaxation Guided Sleep Meditation (15 min)