Use this 15-minute journaling & visioning meditation to start your day and quickly feel joy & peace from being with your breath, your body, and this moment. This meditation is the perfect way to clear your mind, let go and allow new ideas, energy, and happiness to come up.
Yes, it’s scary to take a few minutes from a busy morning to just sit! But I promise you, you’ll be able to feel calmer, more inner peace and groundedness throughout the rest of your day. In fact, new solutions will bubble up that will allow you to be more productive in the end.
Inner peace is right there within you. Always start and end your day from your home, that’s within you in your body.
xoxo,
Kristy