Guided Meditation: How to calm feelings of stress or anxiety? (12 Mins)Blog, Meditationby KristyOshitaOctober 3, 2022
Beginner’s Guide to Meditation – For calmness and mindfulness (13 Min)Meditationby KristyOshitaSeptember 14, 2022September 14, 2022
Short Guided Heart Meditation for Anxiety & Overthinking Feel Deep Soothing & Peacefulness (12 Min)Blog, Meditationby KristyOshitaSeptember 14, 2022September 18, 2022
Deep Relaxation Guided Sleep Meditation (15 min)Blog, Meditationby KristyOshitaSeptember 9, 2022September 18, 2022
15-minute journaling & visioning meditation to start your day (For joy & peace)Blog, Meditationby KristyOshitaAugust 26, 2022September 18, 2022
Guided Meditation for Positive Energy, Relaxation, Peace [Perfect for Beginners] – 14 MinsBlog, Meditationby KristyOshitaAugust 18, 2022September 18, 2022
Permission to Feel Good Workout- HIIT + Core, Upper, Lower Body + Meditation (30 Min) Ep 9Exercise Meditationby KristyOshitaDecember 7, 2021December 24, 2021
Staying With Ourselves – 5 Min. Guided MeditationMeditationby KristyOshitaDecember 7, 2021December 7, 2021
Noticing Our Breathe Change Directions – 5 Min MeditationMeditationby KristyOshitaNovember 30, 2021December 3, 2021
End of Week Journaling (24 Min Guided Audio) Ep 8Journalingby KristyOshitaNovember 29, 2021December 14, 2021
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