Permission to Feel Good Workout- HIIT + Core, Upper, Lower Body + Meditation (30 Min) Ep 9Exercise Meditationby KristyOshitaDecember 7, 2021December 24, 2021
Feeling Good & Empowered – HIIT /Cardio + Legs & Core + Meditation (28 Min) Ep 7Exercise Meditationby KristyOshitaNovember 15, 2021December 21, 2021
Opening Up to New Visions – Jogging Meditation + Sitting Meditation ( 37 Min) Ep 6Exercise Meditationby KristyOshitaNovember 11, 2021December 13, 2021
Unconditional Love For Our Feelings – Walking Meditation + Sitting Meditation (36 Min) Ep 5Exercise Meditationby KristyOshitaOctober 18, 2021December 13, 2021
Embracing Joy & Success – Run + Meditation (26 Min) Ep 4Exercise Meditationby KristyOshitaOctober 4, 2021December 9, 2021
Checking In With Ourselves – Jogging Meditation + Meditation (28 Min) Ep 3Exercise Meditationby KristyOshitaSeptember 20, 2021December 10, 2021
