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  • About Kristy
    • Kristy’s Entrepreneur Journey
    • Kristy’s Meditation Journey
  • Exercise Meditation
    • What is Exercise Meditation?
    • How To Meditate – Guided Audio
    • Exercise Mediation – Listen Now
Home » Meditation

Meditation

Guided Meditation How to calm feelings of stress or anxiety

Guided Meditation: How to calm feelings of stress or anxiety? (12 Mins)

  • Blog, Meditation
  • by KristyOshita
  • October 3, 2022

Beginner’s Guide to Meditation – For calmness and mindfulness (13 Min)

  • Meditation
  • by KristyOshita
  • September 14, 2022September 14, 2022
Short Guided Heart Meditation for Anxiety & Overthinking (Feel Deep Soothing & peacefulness)

Short Guided Heart Meditation for Anxiety & Overthinking Feel Deep Soothing & Peacefulness (12 Min)

  • Blog, Meditation
  • by KristyOshita
  • September 14, 2022September 18, 2022
[Deep Relaxation] Guided Sleep Meditation (1)

Deep Relaxation Guided Sleep Meditation (15 min)

  • Blog, Meditation
  • by KristyOshita
  • September 9, 2022September 18, 2022
15-minute journaling & visioning meditation to start your day (For joy & peace)

15-minute journaling & visioning meditation to start your day (For joy & peace)

  • Blog, Meditation
  • by KristyOshita
  • August 26, 2022September 18, 2022
Guided Meditation for Positive Energy, Relaxation, Peace [Perfect for Beginners

Guided Meditation for Positive Energy, Relaxation, Peace [Perfect for Beginners] – 14 Mins

  • Blog, Meditation
  • by KristyOshita
  • August 18, 2022September 18, 2022

Staying With Ourselves – 5 Min. Guided Meditation

  • Meditation
  • by KristyOshita
  • December 7, 2021December 7, 2021

Noticing Our Breathe Change Directions – 5 Min Meditation

  • Meditation
  • by KristyOshita
  • November 30, 2021December 3, 2021

5 Minute Guided Introduction to Meditation (5 Min)

  • Meditation
  • by KristyOshita
  • October 7, 2021December 9, 2021

How to Meditate – Quick Start Guide – Ep 2

  • Meditation
  • by KristyOshita
  • September 6, 2021December 8, 2021

Latest articles

  • Guided Meditation: How to calm feelings of stress or anxiety? (12 Mins)
  • Beginner’s Guide to Meditation – For calmness and mindfulness (13 Min)

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