This GUIDED SLEEP MEDITATION will give you deep relaxation so that you can fall asleep with ease and peacefulness.
I understand the stress of lying awake wondering if you will ever fall asleep and thinking about how it will throw off the next day. Fortunately, what I discovered, with the right things to focus on, we can quickly transition our minds from worries and anxiety to deep relaxation and sleep.
Through this guided sleep meditation, I can help you focus on these things, and put your mind at ease so that you can easily find your relaxation & sleep button.
Trust you will find your inner peace and wake up well rested for the next day!
All you have to do is press play to start your transition to a gentle slumber.