Exercise Meditation

Welcome it’s great for you to join me! Today’s theme is permission to feel good. Feel good about your life. Feel good about the things you’ve accomplished. And feel good about what’s coming up. Today we have a seven minute warmup, a 16 minute workout, about three minutes of cool-down And the peaceful five minute… Read More »Permission to Feel Good Workout- HIIT + Core, Upper, Lower Body + Meditation (30 Min) Ep 9

This is a great exercise meditation session to use regularly so that we can remember to feel good about things in our life and to feel empowered for the day. There’s usually always something we’re striving for. And setting bold goals is great. But the reality is, is there’s always setbacks, progress is slow. So… Read More »Feeling Good & Empowered – HIIT /Cardio + Legs & Core + Meditation (28 Min) Ep 7

Today’s theme is opening yourself up to a new vision. The goal is to give ourselves space and encouragement to imagine new possibilities for our life. So today’s exercise meditation session we are going to do intervals of about two minutes we are going to go up a hill and then we’re going to go… Read More »Opening Up to New Visions – Jogging Meditation + Sitting Meditation ( 37 Min) Ep 6

Have you ever experienced emotions that felt maybe overwhelming, confusing or just uncomfortable? But even though you avoided it, it felt like it just lingered or was never resolved? Today’s theme is unconditional love and care for our thoughts or feelings and ourself. This is so that we can take care of ourselves and be… Read More »Unconditional Love For Our Feelings – Walking Meditation + Sitting Meditation (36 Min) Ep 5

Has there been a time in the past where you felt proud of what you’ve done, but for some reason, wouldn’t allow yourself to feel the joy from your accomplishments? For me, I’ve noticed it’s hard for me in the moment to allow myself to relax and feel good about what I’ve done such as,… Read More »Embracing Joy & Success – Run + Meditation (26 Min) Ep 4

The theme is checking in with yourself and knowing that you are perfect in this moment and you’re doing great! It’s broken up into 6 sections: Warm-up Speed up Top speed Final Sprint Cool down Short meditation You can do this as a jog outside or as a treadmill run. To make it interesting, I… Read More »Checking In With Ourselves – Jogging Meditation + Meditation (28 Min) Ep 3