This Guided Meditation will bring you positive energy, relaxation, & peace & it’s perfect for beginners! So if you are curious about meditation to find a grounded inner balance within you, I invite you to sit down & listen to this audio with me for just a few minutes.
This is perfect for you if you are a beginner and want to know how to sit, how to hold your hands, your posture, and focus your attention. I will guide you with step-by-step directions.
The technique follows a zen-based meditation style. It helps us really become aware of our thoughts and even teaches us the challenging practice of actually letting go. Yes, this isn’t just about feeling calmer, it’s an actual practice that helps free ourselves from our chaotic thoughts.
Even if it feels like you are doing it wrong, just sitting down and noticing your breath, body, and mind is huge towards a powerful connection with yourself. When we connect and embrace ourselves in this way, it pays off a million times over the time & effort invested.
If you have just come upon this, although you may not feel like it now, inner peace & positive energy is within you. Let’s connect with it now.
xoxo,
Kristy