If you are feeling anxious or overwhelmed by thoughts, listen to this GUIDED MEDITATION to bring you back to your grounded self in your body and your breath.
Know that this feeling is passing. Know that you don’t have to believe your thoughts.
At the same time care for the feelings, you have, that you feel in your body.
Let go of those thoughts that might say “We shouldn’t feel scared”, or “There’s something wrong with us”.
It’s okay that we feel what we feel.
However, by breathing and meditating we can actually start to feel better without it having to be through that internal self-talk.
You have a quiet soothing space within you that says everything is okay. Tap into the by listening to your breath, feeling your heart, and staying with your heart.